YOGA WITH KASSANDRA HOW TO
YOGA WITH KASSANDRA UPDATE
YOGA WITH KASSANDRA FREE

The serene ocean in the background of each photo makes me feel soothed and calm. I adore the gorgeous photos of each pose.

YOGA WITH KASSANDRA HOW TO

It includes yoga sequences for 30-90 minute yoga practices, and instructions on how to modify each yoga pose to make it easier if you need a gentler posture, or to make it harder if you are ready for a deeper stretch. This beautiful book gives practical meditation tips, breathing exercises, and yin yoga postures for beginner through intermediate yogis. It is ok to live a slower-paced lifestyle on and off the mat and I'm so happy you provide deep meaningful insights to the world so they can grow mindfully, even when we feel stuck. I can't thank you enough Kassandra Reinhardt, I'm sure the autoimmune community supports me in saying it's truly a blessing to not be or feel left behind anymore and be able to grow. There is a different way, a more gentle way and it is still considered exercise. I experience heart palpitations and find no relief from fast-paced types of yoga. Vinyasa style is so fast and focused upon in the yoga world. So often many people think they are too sick to do yoga, and I was guilty of this thought process until Kassandra showed me YIN YOGA. Healthy or sick, this is a great book for the community and we could all benefit from sharing this book with others. She is my favorite teacher, so gentle and kind! My favorite thing is how she strives for a more yin-lifestyle, it makes her practices and tips not only suitable for young and fit, but also for those of us who may be chronically ill or aging. She flipped through a lot of pages very slowly on her YouTube channel so I got a very good look at what to expect, and I knew I just had to have it! The pictures and the poses are NOT the same old poses you see on yoga videos- they are different and I love the modifications she provides, because she knows not everyone's bodies are at the same level.but every level no matter where you are starting, she will have a sequence for. If you LOVE SLOW YOGA, Kassandra's book will not disappoint in the slightest! I appreciate her cover variation more than a model I do not recognize, and is the only cover now in print.) I am so excited for this right here!!! (The cover has been updated which has Kassandra on the front doing multiple yoga poses.

YOGA WITH KASSANDRA FREE

She's still my favorite yoga teacher, I even practiced one of her free yoga videos on YouTube this a.m. I use this for single poses, information, and other yoga books for sequences that don't require me to flip pages while practicing because it is too distracting and takes me out of the flow.

If you are new to yoga this may be an issue, if you are more advanced, this won't be a problem, you know the terms and poses. They are labeled on the page via text with one single picture. I love everything about this yoga book except the organization of sequences. The single poses are fabulous! To do a sequenced flow, there's a lot of page-flipping going on.

YOGA WITH KASSANDRA UPDATE

I use this for single poses, information, and other yoga books for sequences that don't require me to flip pages while Update : Update : The single poses are fabulous! To do a sequenced flow, there's a lot of page-flipping going on. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.more Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin Yoga offers a remedy to the stress and hustle of everyday life. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. As yin balances yang in Taoist philosophi

Avoid putting stress on your joints and heart with this slower yoga style. The only book that gives you a mindful guide to yoga to help future-proof your body.

Yoga with kassandra