Dr matthew bayes at bluetail medica free#

Use hand sanitizer as needed to keep your hands clean and free of germs during a workout.When coughing or sneezing, cover your nose/mouth.Gym etiquette includes wiping down equipment that you have used.Wash your hands before and after working out.The student can look to SLU Athletic Training Program Director Dr. Follow these hygiene tips to help keep your gym buddies (and trainers) healthy: Bluetail Medical Group (community & clinical partner). ****Finally**** Don’t Get Others Sick at Your GymĪnother point to think about when exercising while sick is the possibility of spreading your illness to other people. “Participating in marathons or endurance races may severely harm your recovery or put your body at an energy deficit, “says Bayes. Low-intensity workouts such as walking or biking are much better ideas than, say, running or bicycling, says Bayes, adding, “Keeping your exercise at the level where you can talk with a partner is a good rule of thumb.” Also, remember to stay hydrated.īut it’s better to avoid intense physical activity altogether. If You Don’t Want to Opt Out, Take It Easy A postnasal drip cough will cause more coughing. A runny nose will get more runny with exercise because exercise is a great nasal decongestant. Keep in mind that some symptoms may intensify. If symptoms don’t become worse, continue working out if you feel up to it. If you decide that you can exercise safely, it’s best to reduce the workout load and see if symptoms worsen. Always avoid exercising when you have a fever. He works in Chesterfield, MO and 1 other location and specializes in Orthopedic. One way to determine the severity of your illness before you exercise is to conduct a “neck check.” You can exercise if your symptoms are all above the neck, like a runny nose, nasal congestion, or a sore throat.īelow the neck symptoms like wheezing, shortness of breath, or muscle aches are signs that you should let your body rest and recover. Bayes graduated from the St Louis University School of Medicine in 2001. Follow the Above-the-Neck Rule to Be Safe In addition, working out too intensely while sick can make fighting off infection more difficult and that means it may take longer for you to get better. “Exercising with influenza can weaken you further and can potentially put others at risk,” says Bayes. Experts say that it’s a good idea to forgo working out when you’re this sick. Symptoms of the flu can include fever, cough, runny nose, headache, vomiting, and diarrhea. Bayes, “if you exercise within the limits of your comfort level, it’s unlikely to do you harm - and may even help you feel better.” The common cold typically shows up as a runny nose, cough, and scratchy throat without a fever. Now the question is: should you exercise? The answer depends on your symptoms.ĭifferentiating between a cold and the flu is important before deciding whether to exercise, says Matt Bayes, MD, a sports medicine and regenerative orthopedic specialist at Bluetail Medical Group. It’s a new year and you’ve made (or renewed) a commitment to being more physically active.

Dr matthew bayes at bluetail medica